But you won’t find that essential vitamin in avocados.

But they’re rich in fiber (eat the peels) and high in antioxidants like vitamin C.Īvocados are a healthy fruit, and one of the “good fats.” They’re a great source of a number of nutrients, including many of the letter vitamins, like vitamins C, E, K and some of the Bs. When it comes to Vitamin D, it doesn’t matter if you’re eating them raw, baked, or boiled, with or without skin, because apples don’t contain any vitamin D at all. The old adage “an apple a day keeps the doctor away” is a testament to the health benefits of this popular fruit. But read on to see why they’re good for you anyway.

Plus, we’ll let you know, if not from fruit, how you can get your much needed daily dose of vitamin D.ġ5 Popular Fruits That May or May Not Contain Vitamin D This week, we’re talking about 15 of the most popular fruits and why they’re good for you. As far as we can tell, there aren’t any fruits that contain vitamin D.īut there are lots of other reasons why you should make sure you have fruit in your daily diet. If you’re looking for food to help you reach your vitamin D goals, you’re going to need to look beyond fruits. Do apples have vitamin D? Do oranges contain vitamin D? What about grapefruit and vitamin D? When it comes to fruit and vitamin D, these are the kinds of questions you’re asking.

How much vitamin c in a cutie tangerine